Weight Down Foods

• Eliminating carbohydrates is not the best way to succeed on a high-protein diet.
• Stay hydrated; it helps keep your digestive system healthy.
• Eating protein with too much saturated fat can have consequences.

Bodybuilders and fitness fanatics fill their plates with it. Fans of keto and Atkins swear by the power of it. Dietitians urge people to include lean sources of it throughout their day.

Protein is an essential macronutrient that functions as a building block for your blood, muscles, bones, cartilage, skin, and more. While getting too little protein in your diet can be detrimental to your health, there are also consequences to eating too much of it.

Here are seven mistakes you might make on a high-protein diet, according to experts.