Weight Down Foods

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you don't have time for the gym, and with the right moves, you can get your abs burning in 10 minutes or less. You can do all of these workouts with nothing but a mat or soft floor. (Although, if weighted abs are your thing, we've got you covered too.) Add a video to the end of your workout or do it as a standalone to squeeze in some at-home core work on a hectic day.