Weight Down Foods

Once you know more about what's in your tap water, you can make a more informed choice on water filters. While there are many different brands of filter available these days, they mostly fall into two major categories: carbon filters and reverse osmosis filters. When you're shopping for these, you should look for a brand that is certified to remove the chemicals in your tap. (The EWG recommends looking for the NSF certification seal in particular.)

Carbon filters tend to be the less exp...

“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio.

If any (or all) of these signs sound familiar, it might be time to visit your doctor.

Wake up to gooey Sweet Potato Cinnamon Rolls made with dark chocolate chips and coconut-maple frosting!

There’s nothing better than the smell of sweet cinnamon rolls baking in the morning. Unlike traditional cinnamon rolls, this version replaces refined sugars and processed carbohydrates with all-natural wholesome ingredients you can feel good about.

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won&...

People with food allergies know eating at a restaurant means using multiple strategies to make sure your order doesn't contain something that could send you to the hospital with anaphylaxis -- a severe life-threatening reaction.