Weight Down Foods

What's New and Beneficial about Green Beans

• At WHFoods, we include green beans among our 38 profiled vegetables because most of our website visitors have become accustomed to seeing green beans in the produce section of their local store and treat green beans as a natural fit for the vegetable food group. In a more science-based context, however, green beans rightfully belong in the Beans & Legumes fo...

Slow Cooker Beef Stew – Rich and hearty stew packed with melt in your mouth beef chunks and veggies, and slow cooked to a crazy delicious and tender perfection. This is a recipe that you’ll go back to again and again.

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I personally prepared all of my meals, and I stayed well connected with exceptional support.

The strep test yesterday came back negative. The sore throat, coughing and general crud symptoms are running their course. I do feel much better this morning. I now know I'm not contagious and I'm headed back to work. I'm looking...

I just started and its a slow process for me since I have diasti recti (ab separation)....so it will be a long way yet to lost some inches.

Have you had any success? Would love to hear from you!

xo,
Elizabeth

[I]Living a life of LOVE!
thebrowncoconutblog.wordpress.com

Cauliflower fried rice recipe & content provided by Ryan Carter, Live Vitae

You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices, and bacon. Plus, you can have it ready in only 20 minutes!

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Dr Eric Westman analyses some of the latest research on low carb nutrition and shares some recent patient success stories from his clinic.

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We live to eat and when the proofs of being foodie come out through our body then we decide to calm ourselves from taking the foods that we love to eat. We start dieting. Honestly speaking dieting is not a fun thing to do. Yeah we get inspired at the time of beginning but later the enthusiasm starts getting faded.

I think that is the time to eat something very delicious from restraining us to eat dull diet foods. But what if the food we take is del...