Weight Down Foods

I’m proud to share the foreword of Guiding Strala by our friend, the fantastic Dr. Rudolph Tanzi. I met Rudy at

A huge thank you to Stowe Mountain Lodge for hosting us during our stay. We had an absolutely amazing time, and we can’t recommend this resort enough as a family vacation destination! 

Oh, boy, I don’t even know where to start with this recap. I almost made a video recap because I just have SO MUCH to say about our recent stay at 

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Every December, I look forward to doing the tally on your favorite recipes of the year, our own culinary Oscars: the Healthy Hedonist awards.

This post is sponsored by Blue Apron.  Make sure to keep reading to score a $40 off discount deal!

Hope you all had an amazing weekend!  I was in Portland with my girl friends getting in some last solo time away before the baby comes.  With all of our trips and plans mostly behind us now (no...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you don't have time for the gym, and with the right moves, you can get your abs burning in 10 minutes or less. You can do all of these workouts with nothing but a mat or soft floor. (Although, if weighted abs are your thing, we've got you covered too.) Add a video to the end of your workout o...